Compass Habits gives you a simple path through everyday routines, so you always know what to work on next.
Each path focuses on a different layer of everyday consistency. Start wherever feels right.
Reduce everyday friction in the environment and basic routines
Create repeatable rhythms for energy, movement, administration, and work boundaries
Practice deliberate choices around inputs, screens, consumption, privacy, and integrity
A simple, structured loop. No complicated systems to learn.
Pick a Compass Path and start with one habit that feels manageable today.
Follow a small, structured practice. Small beats perfect — consistency over intensity.
Track your practice days — not perfection streaks, but overall consistency over time.
When you are ready, add another habit or stay where you are. Skip, pause, adapt — your pace.
Most habit trackers give you an empty grid and say “fill it in.” That works if you already know exactly what habits to build, in what order, and how to structure them. For most people, the blank canvas itself becomes a source of friction — you spend more time deciding what to track than actually building consistency.
Compass Habits provides a curated set of foundational habits, organized into clear paths, with guidance on where to start and how to progress. You do not have to design your own system. The structure is already there — you just choose which path feels right and begin with a practice small enough to do today.
This is not about claiming one approach is universally correct. It is about removing the friction of starting — so you can focus on doing, not deciding.
Each one is small enough to practice today. No pressure to do them all — start with one.
Make the physical environment slightly easier to use. Minimum: 2–5 minutes improving one small area.
Create one repeatable cue that supports a more predictable sleep routine.
Handle one small piece of ordinary life maintenance before it becomes a bigger source of friction.
Reduce one source of everyday physical risk by checking, adjusting, or preparing a safety-related item in your environment.
Complete one small, concrete action that supports adequate nourishment today.
Make one deliberate adjustment to your sensory environment so the space you are in feels more comfortable.
Create a repeatable movement cue that fits your ability and schedule.
Interrupt physical discomfort or stiffness with a neutral, observable adjustment.
Create a clear boundary around work, study, caregiving administration, or other task-heavy roles.
Pause once during the day to notice your current energy level and adjust your next action accordingly.
Spend one minute on a small, concrete financial-administration action.
Create one deliberate boundary around digital use.
Notice one place where actions and stated priorities can match more closely.
Pause before consuming one item today and notice the decision you are making.
Before acquiring one item today, pause and run through a short decision checklist.
Identify one situation today where a boundary would reduce friction, and practice a small boundary action.
Start free. Upgrade when you want more.
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~$6.99–$8.99/mo
or ~$49–$59/yr
Your data, your control. Here is how we handle it.
We collect only the data needed to run the app. No sensitive health information. No unnecessary tracking.
Your personal reflections and notes stay on your device. They are never uploaded to our servers.
Your data is not sold to third parties. We do not share personal information for advertising or marketing.
The Habit Guide AI is not yet active. When launched, we will clearly disclose how AI is used and what data it accesses.